Services

We empower professionals with simple, science-based breathwork techniques that reduce stress, spark creativity, and elevate workplace performance.

Why Breathwork?

  • Sharper Focus, Better Results

    Breathwork clears mental fog, enhances attention, and helps your team stay centered during high-pressure moments.

  • Unlock Creativity & Inovation

    More oxygen = more original thinking. Breathwork activates parts of the brain tied to creative breakthroughs and adaptive problem solving.

  • Prevent Burnout, Build Resilience

    Just 10–15 minutes of guided breathwork lowers stress hormones and boosts emotional regulation, it's scientifically proven.

  • Stronger Teams, Better Communication

    Group sessions create shared calm, helping teams connect, communicate, and collaborate more effectively.

  • Easy to Implement, Lasting Results

    No gear. No sweat. Just breathe. Sessions can be live or virtual, and fit easily into team meetings or wellness programs.

  • Low-Cost, High-Impact Wellness Investment

    Compared to therapy or coaching, breathwork is affordable, scalable, and requires no special equipment — just time and presence.

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Single Sessions - Non Corporate

1-on-1 breathwork sessions create a safe, personalized space to release stress, reset your nervous system, and rewire the way you think, feel, and perform — all at your own pace.

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Corporate Team

Workshops/Deep Dives

Corporate breathwork sessions interrupt stress patterns and install clarity, focus, and resilience—so your team performs from presence, not pressure.

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Additional Options:

  • Creative thinking coaching 90 minutes

  • Couples Coaching

  • Recordings for later use

  • Custom Breathwork audio for your team

30 Day Breathwork Breakthrough:

Commit just 5 -30 minutes a day for your personalized 30 day challenge and experience a true breathwork breakthrough. Each day you’ll check in by text for accountability, receive music suggestions weekly, and get motivating guidance designed to keep you consistent and on track. In only a month, you’ll build lasting habits, release stress, and feel the powerful results of daily breathwork—clarity, focus, and energy that stays with you long after the challenge ends.

People practicing yoga indoors on mats, lying on their backs with eyes closed.